Meditate Yourself Happy: Change Your Mood with 10 Minutes of Daily Meditation

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the
way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power
to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing
self-awareness and improving your overall wellbeing.

Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover
how small shifts can lead to big changes.

So many people don’t think they can meditate. They believe it is all about fighting off thoughts and
emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.